Strength: Push Jerk 3xE2MOM
3 Push Jerk
*use 65% of Split Jerk
Split Jerk 3xE2MOM
3 Split Jerk
*use 75% of Split Jerk
WOD: 9 Minute AMRAP
1, 2, 3, 4, 5….
Rope Climb
5, 10, 15, 20, 30…
Thruster
RX – 95/65
WOD January 15, 2020 (Wednesday)
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