WOD: 7 x E2MOM
10 Deadlift 155/225
12-16 Alt Pistols
WOD: 12xEMOM
Min 1: Max KBS 35/50
Min 2: Max Goblet Squat
Min 3: Max Cal Row
RX+ – 70/50

WOD: 7 x E2MOM
10 Deadlift 155/225
12-16 Alt Pistols
WOD: 12xEMOM
Min 1: Max KBS 35/50
Min 2: Max Goblet Squat
Min 3: Max Cal Row
RX+ – 70/50
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…