CrossFit One World – OW Fit
Clean (5 x 3)
5 E2MOM
3 Cleans
*Start at 50% and add weight
Metcon (Time)
4 RFT
50 Front Rack Forward Lunges 2x DB 35/50
25 DU
10 DBx2 Front Squats
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CrossFit – Sat, Nov 7
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 min Cardio of choice Then into… 1-2 ROUNDS 5 Push-ups 5 Air Squats (Goblet Squats in Round 2) 5 Kettlebell Swings (Kettlebell High Pull in Round 2) 5 Pull Ups or Ring Rows (Chest to Bar for Freedom in Round 2) 5 Step-Ups (Box…
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