Start @ 50% of your 1RM clean
Add weight each round
Take from ground
ZOOM:
EMOM FOR 12 MINUTES
MIN 1 – 5 STRICT PRESS + 5 PUSH PRESS
MIN 2 – 10 FRONT SQUATS
3 Rounds for time
400M Run
then…
3 Rounds
5 Push Ups
10 Sit Ups
15 air Squats
ZOOM:
AMRAP IN 20 MINS
5 PUSH UPS
10 SIT UPS
15 AIR SQUATS
20 BOX JUMPS OR STEP UPS
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
