5 x E2MOM
3 Overhead Squats
*Use snatch weight
*Take from ground
ZOOM:
EMOM IN 10 MINS:
ODD- 10 SINGLE RIGHT ARM DB OVERHEAD SQUATS
EVEN-10 SINGLE LEFT ARM OVERHEAD SQUATS
15 Min AMRAP
Alt DB Snatch 35/50
5-10-15-20-25….
DU:
20-40-60-80-100….
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
