3 x E2MOM
5 Front Squats
Start @ 80% of 1 RM Clean
Take from ground
ZOOM:
EMOM IN 20 MINS:
MIN 1-10 SEATED DB PRESS
MIN 2-10 FRONT RACK LUNGES
MIN 3-10 DB ROWS
MIN 4-10 REVERSE LUNGES
12 min AMRAP
10 Power Cleans 95/135
10 V Ups
10 Push Ups
ZOOM:
AMRAP IN 15 MINS
10 DB THRUSTERS
10 V-UPS
10 RENEGADE ROWS
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
