3 x E2MOM
5 Front Squats
Start @ 80% of 1 RM Clean
Take from ground
ZOOM:
EMOM IN 20 MINS:
MIN 1-10 SEATED DB PRESS
MIN 2-10 FRONT RACK LUNGES
MIN 3-10 DB ROWS
MIN 4-10 REVERSE LUNGES
12 min AMRAP
10 Power Cleans 95/135
10 V Ups
10 Push Ups
ZOOM:
AMRAP IN 15 MINS
10 DB THRUSTERS
10 V-UPS
10 RENEGADE ROWS
CrossFit One World – Hype Hitters
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CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
