CrossFit One World – OW Fit
Strength
Deadlift
10 Mins E2MOM For 5 Reps @ 65% 1RM Deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Deadlift RX 225/155
12 Hand Release Push Ups
A_10/07/20
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