Marsha P. Johnson

CrossFit One World – CrossFit

Back Squats (3 Reps @ 85-90% of 1RM)

10 Mins E2MOM

Metcon (Time)

5 Rounds For Time:

18 American Kettlebell Swings Rx (35/53)

13 Burpees

23 Wallballs (14/20)

Rx+ KB Swings (53/70)

Wallballs (20/30)
Although Marsha P. Johnson never officially identified as transgender, she is considered a transgender pioneer. As a drag performer, a sex worker, and a self-identified transvestite, Johnson played a major role in the historic Stonewall riots in 1969 that jump-started the gay liberation movement.

After the riots, Johnson became a leader in the community and used the power to open Street Transvestite Action Revolutionaries, which helped transgender youth.

Search

Popular Posts

  • Hype Hitters – Thu, Apr 30

    CrossFit One World – Hype Hitters

  • CrossFit – Thu, Apr 30

    CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…

  • CrossFit – Wed, Apr 29

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…

Categories

Archives

Tags