CrossFit One World – CrossFit
Upper Body Strength Development (No Measure)
E2MOM x 5
Complete each round of:
8 Barbell Strict Press @60% 1RM
12 Ring Rows
(RX+: 8 Strict Chin-Over-Bar Pullups/No Progressions allowed/Can be broken up into smaller sets)
We are working on upper body pushing and pulling strength this cycle. This work will be done weekly. There will be variations of this work including the use of dumbbells and weighted pull ups.
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Metcon (Time)
For Time:
500/400 M Row
20 Push Press (135/95)
150 Double Unders/Singles
500/400 M Row
15 Push Press
100 Double Unders/Singles
500/400 M Row
10 Push Press
75 Double Unders/Singles
18 Minute Cap
The Push Press is intended to be on the heavier (70-80% 1RM)side so challenge yourself but scale appropriately.