E2MOM x 5
3 Squat Cleans w/3s pause at bottom
70-75% 1RM
Perform as singles. Reset for each rep.
For time:
1000/800 Meter Row
50 Kettlebell Goblet Squats, 53/35 lbs
50 Pull-ups
Time cap: 15 mins
Scaling Options:
Max Distance Row for 4 mins (move on If you hit 1000/800 m before); 26/18 lbs; Band Assisted Pull-ups or Ring Rows
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