CrossFit One World – CrossFit

Overhead Squat with Pause (5 Rounds for weight)

E2MOM x 5

3 Overhead Squats w/3s Pause at bottom

60-65% of 1RM
Focus is on quality of movement and range of motion.

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Crossfit Games Open 20.1

With the annual Crossfit Games Open test upon us starting February 16th. We will be revisiting past open workouts throughout this cycle. There will be both the RX and Scaled Workouts provided. Select the one that fits your skills.

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

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