Teams of 2
24 Min AMRAP
Switch Every 3mins
Partner A
6 Handstand Push up (12 Hand Release Push-ups)
12 Burpee Box Jumps 24/20
Partner B
12 Cal Assault Bike
24 Thrusters 45/35
Note:This is an AMRAP do as much work as possible. When the 3 min is up switch up with partner B and continues where partner A left off.
When counting the rounds and rep keep track of both and only provide the total rounds completed for motion A and B
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
