CrossFit – Sat, Jul 1

Announcements

Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023.

CrossFit One World – CrossFit

LVL G Strike (Time)

Team of Two
4 Round For Time

Partner A
20 Burpee Box Jump 24/20
50 Double Under
20 HSPU
50 Single DB reverse Lunges 50/35
(Partner Pick up where they left off)

Partner B
Static Hold
Round 1 Deadlift Hold
Round 2 Hollow Hold
Round 3 Overhead Hold
Round 4 Planks (Elbow position)
(Once the hold is broken switch with partner)
Rx 135/95
30 Min Time CAP

Example Partner A Does Burpee while Partner B Does Deadlift hold. When Partner B drops the bar Switch with Partner A and continue where partner A left off.

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