Team of 2
Team Buy In / Buy Out 800 Run w/ 45/25 Plate
(Teams share the burden of a single Plate Carry)
Then
4 Rounds for Time
100 Double Under
50 Russian KB Swings Rx 70/53
24 Thrusters Rx 95/65
12 Wall Walks
(Break up the Rep however they want)
(Team may only have a set of equipment, meaning 1 Bar and 1 KB)
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 200m EASY RUN Then into.. 2 x 20m High Knees 2 x 20m Butt Kicks 2 x 20m Side Shuffle (L/R) 2 x 20m Straight-Leg Runs 2 x 20m Build-Ups — Easy → Moderate (rest 30 seconds between) Then into… 2 ROUNDS 8 Deadbugs 8…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
