Announcements
Happy Holidays
Reminder: No Yoga Class Sunday 12/24/23
11:30 am Sunday Crossfit Open for everyone.
Monday One class 11 am everyone welcome.
CrossFit One World – CrossFit
Overhead Squat (12 Min E2MOM
4 Rep Overhead Squat
@ 55 % of 1 RM OHS
Increase 5 Ibs. per set
Record Last Set on WODIFY)
LVL 2 Hyper Jump (5 Rounds for time)
25 Min E5MOM
10 Box Jump
20 Push Ball 20/14
10 Hang Power Snatch 115/65
20 Double Under
100 m Run
Note: When the 5 min time runs out regardless which movement you are at, begin at box jump. If your not finishing all 5 movement within the 5 mins, remove the run and rest with the remaining time.