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CrossFit – Thu, Feb 1

CrossFit One World – CrossFit

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Clean (EMOMx10x3 reps
Starting @ 70% and add weight as appropriate)

1-time exercise (Time)

4 RFT

100 M waiter carry (1 DB at shoulder, 1 DB overhead)**

20 DU

10 FS 85/115

*pick your own DB weight

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