Announcements
- Powerlifting Class will be continued on Thursday, 5/23
- Free Skills Seminar (Double Unders) this Sunday, 5/26 with Coach Ryka
- From 10am-11am
- Sign ups at front desk
- Memorial Day schedule, Monday 5/28 (Murph)
- 6am & 8am only
- Potluck style
- Bring fruits, snacks or breakfast items
CrossFit One World – CrossFit
Metcon (No Measure)
For Time
60 KB Swings (50/35)
60 Burpees
60 KB Swings
60 KB Box Step Overs (24/20)
60 KB Swings
60 Burpee to KB Box Step Overs
60 KB Swings
Split the reps however you’d like with your partner.
CURLZ (AMRAP – Reps)
4 Rounds
10 Reps – Dumbbell Arnold Press
10 Reps – Dumbbell Reverse Bicep Curl
10 Reps – Dumbbell Bent-Over Row to Triceps Kickback
10 Reps – Dumbbell Bent-Over Fly