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CrossFit – Wed, Nov 27

Announcements

Thanksgiving schedule:

Hypehitters @930am

CrossFit @1030am

Open gym @1130am-1pm

HAVE A SAFE AND HAPPY THANKSGIVING!

CrossFit One World – CrossFit

Back Squat (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 70% 1 RM Back Squat
Increase 5 Every Set)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 KB Front Rack Reverse Lunges

15 KB Box Step Up

10 Hang Power Clean

Rx KB 53/35 Bar 135/95

RX + KB 70/53 Bar 155/105

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