CrossFit - Fri, Feb 28 - CrossFit One World

CrossFit – Fri, Feb 28

Friday Night Lights: Friday, Feb 28th @ 6pm

Power Lifting Comp: Saturday, March 1st @ 9am

NO CLASS ON SATURDAY, MARCH 1ST

Coaches choice

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell*

3 dumbbell hang clean-to-overheads*

30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

F: 35-lb (15-kg) dumbbell

M: 50-lb (22.5-kg) dumbbell
To learn more about CrossFit Games Open 25.1 Rx (Ages 16-54) click here

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