CrossFit One World – CrossFit
Handstand Push-ups (5 Rounds of 90 Sec
4 Reps HSPU
3 Rep Deficit HSPU
25 Feet Handstand Walk
(Base on progression and practice/exposure )
Deficit Handstand Push-ups
Handstand Walk (25 Feet = 1 Rep)
Hang Power Snatch (5 Round of 90 Sec
3 Rep Hang Power Snatch
@ 50 % 1 RM
Increase by 5 Pounds Every Set)
Metcon (Time)
4 Rounds For Time
10 Shoulder to Overhead
20 Double Unders
10 Deadlift
20 Sit ups
Rx Bar 115/85
Rx + Bar 135/105