CrossFit – Wed, Mar 5

CrossFit One World – CrossFit

Handstand Push-ups (5 Rounds of 90 Sec
4 Reps HSPU
3 Rep Deficit HSPU
25 Feet Handstand Walk
(Base on progression and practice/exposure )

Deficit Handstand Push-ups

Handstand Walk (25 Feet = 1 Rep)

Hang Power Snatch (5 Round of 90 Sec
3 Rep Hang Power Snatch
@ 50 % 1 RM
Increase by 5 Pounds Every Set)

Metcon (Time)

4 Rounds For Time

10 Shoulder to Overhead

20 Double Unders

10 Deadlift

20 Sit ups

Rx Bar 115/85

Rx + Bar 135/105

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