CrossFit One World – CrossFit
Handstand Push-ups (5 Rounds of 90 Sec
4 Reps HSPU
3 Rep Deficit HSPU
25 Feet Handstand Walk
(Base on progression and practice/exposure )
Deficit Handstand Push-ups
Handstand Walk (25 Feet = 1 Rep)
Hang Power Snatch (5 Round of 90 Sec
3 Rep Hang Power Snatch
@ 60 % 1 RM
Increase by 5 Pounds Every Set)
Cow and Chicken (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squat
Burpee Box Jumps
*10 Alternating V-ups after each round*
Rx Bar 95/65
Rx+ Bar 115/85