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CrossFit – Wed, Aug 6

CrossFit One World – CrossFit

Total Body + Metcon

Warm-up (No Measure)

500m row

Pec stretch x 30s/ea

banded lat stretch x 30s/ea

+

3 sets:

25 DB Lateral raises

25 Band pull aparts

10 MB Slams

Strength (5 Rounds for weight)

Every 3min x 5

5 Strict Press

3-5 Strict pull-ups

Conditioning (Time)

For Time (15min Cap)

50-30-20

Double Unders

Sit-ups

then

5 rounds

10 TTB

10 Push-ups

then

20-30-50

Double Unders

Sit-ups

Accessories (No Measure)

50-40-30

Banded Face Pulls

Band tricep push-downs

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