Announcements
+ October Events & Activities +
– No Yoga for the month of October
11th: All Saturday classes will be held at their regular times.
11th: Breast Cancer Awareness Workout @ 9am
18th: One World Total Competition @ 8am
18th: No Class on Saturday due One World Total Comp
25th: One World Halloween Party (Potluck) @ 7pm
CrossFit One World – CrossFit
Power Clean (12 E2MOM to Establish a Heavy 80% within 6 Set for 4 reps)
LVL 1 Boost Jump (5 Rounds for reps)
Fight Gone Bad Style
5 Rounds (24 Mins)
Min 1: Power Snatch
Min 2: Floor Thruster
Min 3: Hang Cleans
Min 4: Lateral Burpee Over Bar
Min 5: REST
RX: 75/55 RX+115/85