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CrossFit – Sun, Oct 19

Announcements

+ October Events & Activities +

– No Yoga for the month of October

11th: All Saturday classes will be held at their regular times.

11th: Breast Cancer Awareness Workout @ 9am

18th: One World Total Competition @ 8am

18th: No Class on Saturday due One World Total Comp

25th: One World Halloween Party (Potluck) @ 7pm

CrossFit One World – CrossFit

Power Clean (12 E2MOM to Establish a Heavy 80% within 6 Set for 4 reps)

LVL 1 Boost Jump (5 Rounds for reps)

Fight Gone Bad Style

5 Rounds (24 Mins)

Min 1: Power Snatch

Min 2: Floor Thruster

Min 3: Hang Cleans

Min 4: Lateral Burpee Over Bar

Min 5: REST

RX: 75/55 RX+115/85

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