Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 hang clean and jerks (95/65)
14 / 12-cal. row
You go, I go.
30 Minute Partner Workout
Buy- In 2009 Meter Row
AMRAP
21 Box Jumps 24/20
16 Push- up
7 Devil’s Press
Partners Share Reps however they want.
Max Burpees in the final 1 Minute
Partners alternate every 5 Burpees
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
