CrossFit One World – CrossFit
Push Press
12 Min E2MOM
5 Push Press
@60% 1 RM
LVL 2 Blood Fang (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Power Snatch
15 Overhead Squat
200m Run / 300m Row
25 Abmat Sit up
RX 135/95 RX+ 155/115
CrossFit – Sun, Jan 18
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CrossFit – Sun, Sep 27
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