CrossFit - Tue, Nov 4 - CrossFit One World

CrossFit – Tue, Nov 4

500m Row

pc stretch x 30s/ea

banded lat stretch x 30s/ea

+

3 sets:

25 DB Bench Press

25 band pull aparts

5 MB Slams

Every 3min x 5

5 Bench Press

12 Ring Rows w/pause at the top

AMRAP 15mins

400m Row

15 DB Push Press 50/35lbs

12 TTB

9 HR Push-Ups

3 sets:

10 DB Skull Crushers

25 Banded Face Pulls

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Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…