Complete 12 Movement for time:
(J)-31 Jumping Air Squat
(F)-28 Front Squat
(M)-31 Push Press
(A)-30 Burpees
(M)-31 Hang Power Cleans
(J)-30 Box Jump Overs
(J)-31 Double Unders
(A)-31 Calorie Row
(S)-30 Hang Power Snatch
(O)-31 Sit up
(N)-30 Pull Ups
(D)-31 Clusters
Time cap: 40 minutes
Rx Bar 75/55 Box 24/20
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
