Complete 12 Movement for time:
(J)-31 Jumping Air Squat
(F)-28 Front Squat
(M)-31 Push Press
(A)-30 Burpees
(M)-31 Hang Power Cleans
(J)-30 Box Jump Overs
(J)-31 Double Unders
(A)-31 Calorie Row
(S)-30 Hang Power Snatch
(O)-31 Sit up
(N)-30 Pull Ups
(D)-31 Clusters
Time cap: 40 minutes
Rx Bar 75/55 Box 24/20
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
CrossFit One World – CrossFit 062726 P Mod (Time) For Time (30 min cap): 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike 50 Wall Walks 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike You go, I go. Split however you like.
