Announcements
+ Feb Events & Activities +
21st: Havana Casino Night Party @ 8:00PM
27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM
CrossFit One World – CrossFit
WARM UP (Checkmark)
5min Bike or Rower
Then 5min Amrap
150ft Shuttle Runs
10 Air Squats
10 Medball Push Press
Stretch (Checkmark)
3 Sets
10 Leg Swing Forward Backward
10 Leg Swing Left to Right
:30sec World Greatest Stretch Right
:30sec World Greatest Stretch Left
:30sec Palms Facing Dead Hang
26.1 Open Warm Up Prep (Checkmark)
3 Sets
5 Wall Balls
5 Box Jump Overs
5 Wall Balls
5 Medball Box Step Overs
CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time)
For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots
Time Cap : 12 Minutes
F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box
M : 20-lb (9kg) medicine-ball,10 foot target, 24-inch box
Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) click here