“Bring A Guest Day”
Bring family members or friends to join you and other One Worlders for a “Good Time”
Class starts @ 9am SHARP!
Coached by Chris R.
*Please note: Everything will be heavy and fast. Eat a good breakfast!!

“Bring A Guest Day”
Bring family members or friends to join you and other One Worlders for a “Good Time”
Class starts @ 9am SHARP!
Coached by Chris R.
*Please note: Everything will be heavy and fast. Eat a good breakfast!!
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go