CrossFit One World

Try for Free
Start Now

WOD December 8, 2014 (Monday)

Thanks to everyone that participated in Saturday’s “friends and family” class. Looks like all of you enjoyed yourself and started the day with a legit workout! Credit to coach Myles for running a smooth and enjoyable class…YOU DA MANNNNN!

Here’s the workout for Monday December 8 2014

EMOM – 15 Minutes
2 Power Cleans + 8 Air Squats
*Start at 65% of your 1rm (full clean), add weight every 3 minutes

and then…

Complete for time:

21-18-15-12-9-6-3
Front Squats
Burpees

(95/65) (75/55) (55/35)

Before you leave the gym, complete 50 Hollow Rocks

Search

Popular Posts

  • CrossFit – Sun, Jun 28

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…

  • Hype Hitters – Sat, Jun 27

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)

  • CrossFit – Sat, Jun 27

    CrossFit One World – CrossFit 062726 P Mod (Time) For Time (30 min cap): 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike 50 Wall Walks 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike You go, I go. Split however you like.

Categories

Archives

Tags