Snatch Grip Deadlift
3 x 3 @ 75-80% of 1rm snatch, 3 sec. pause at the top of the knee
Thruster (from rack)
3 x 5 start at 60% of your 1rm clean & jerk. Add weight each set
Complete 4rds for time:
20 American Swings
15 Toes To Bar
10 Box Jumps
WOD September 22, 2015 (Tuesday)
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