Complete the cycle 3x:
2 Snatch Grip Deadlift + 1 Hang Snatch @ 70% of 1rm snatch
Thrusters
4 x 5 @ 60%-70% of 1rm C&J
Seated Good Mornings
3/3/3/3/3
Strict Pull Ups
50 Total
WOD September 29, 2015 (Tuesday)
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