Hang Squat Clean (one inch below the knee)
1 x 1 @ 85%
2 x 2 @ 70-75%
Back Squat (3 sec. pause)
1 x 1 @ 70%
2 x 2 @ 60%
Complete for time: Team of 2
2500m Row
*Switch after one partner has completed 5 “Strict” HSPU and 1 Rope Climb
WOD October 5, 2015 (Monday)
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