Complete the cycle (unbroken), 5x:
1 Full Clean
2 Front Squats
3 Thrusters
*Start @ 70%, add weight each set
Back Squats – 10 Minutes
1 x 1 @ 90%
1 x 5 @ 80%
Complete for time:
21 Deadlifts (315/225)
15 Hang Power Cleans (225/135)
9 Thrusters (135/95)
*If this WOD is not done as RX, you should consider the following:
DL, 70% of 1RM DL
HPC, 60% of 1RM Full Clean
THR, 50% of 1RM Clean/Jerk
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