Power Snatch + Full Snatch
Set 1 – 3 Power/3 Full @ 75%
Set 2 – 2 Power/2 Full @ 80%
Set 3 – 1 Power/1Full @ 85%
AMRAP – 2 Minutes
Push Press @ 155/115
AMRAP – 2 Minutes
Front Squats @ 135/95
AMRAP – 2 Minutes
SDLHP @ 95/65
AMRAP – 2 Minutes
Bar Facing Burpees
*1 Minute rest between each movement. Score is total reps per movement.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
