Complete the cycle (unbroken), 5x:
1 Full Clean
2 Front Squats
3 Thrusters
*Start @ 70%, add weight each set
Back Squats – 10 Minutes
1 x 1 @ 90%
1 x 5 @ 80%
Complete for time:
21 Deadlifts (315/225)
15 Hang Power Cleans (225/135)
9 Thrusters (135/95)
*If this WOD is not done as RX, you should consider the following:
DL, 70% of 1RM DL
HPC, 60% of 1RM Full Clean
THR, 50% of 1RM Clean/Jerk
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
