CrossFit One World

Try for Free
Start Now

WOD May 24, 2016 (Tuesday)

STRENGTH 3X3 FRONT SQUAT +5#

AXLE BAR*
 START WITH UNLOADED MEN AND WOMENS AXLE BAR (ADD WEIGHT IF TIME PERMITS). TAKE 10 MINUTES FOR
 *DEADLIFT
 *CLEAN & HANG CLEAN
 *PRESS, PUSH PRESS & JERK
 *OVERHEAD SQUAT
 *FRONT RACK LUNGE STEPS
 *OVER HEAD LUNGE STEPS
 *OVERHEAD WALK

WOD: 5 RFT
 *2 TIRE FLIPS
 *100M RUN
 *20 PUSH BALLS 14/20
 *100M RUN

Search

Popular Posts

  • Hype Hitters – Thu, Mar 19

    Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…

  • CrossFit – Thu, Mar 19

    CrossFit One World – CrossFit Dynamic Effort Total Body Warm-Up (No Measure) 400m Run Couch stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 12/10 Cal Row 10 Jerk Grip OHS 10 Barbell good mornings Strength (7 Rounds for weight) Every 90s x 7 2 Hang Squat Cleans + 1 Split Jerk build…

  • CrossFit – Wed, Mar 18

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 3 sets: 20 Banded good mornings 50ft High Knee 50ft Butt Kickers 50ft Side Shuffle Gymnastics (No Measure) AMRAP 5min 50 Mountain climbers 15 AB-Mat sit-ups rest 2min + AMRAP 5mins 20 Hollow Rocks 30 MB Russian Twist Conditioning (No Measure) For Quality (15min…

Categories

Archives

Tags