STRENGTH: 3X3 BENCH PRESS +5#
TEAM WOD (TEAM OF 3)
*400M PROWLER PUSH (BUY IN) *2 (25# PLATES/45#PLATES)
FOR TIME:
*50 BURPEES (SYNCRO ALL 3)
*200 DOUBLE UNDERS (TOTAL)
(1 WORKS, 1 HANGS ON THE BAR, 1 RESTS) *ROTATE AS NEEDED
*50 AXLE BAR DEADLIFT: WOMENS AXLE BAR +2 35# PLATES, MENS AXLE BAR + 2 35# PLATES OR EQUIVALENT (1 WORKS, 1 HOLDS PLANK, 1 RESTS) ROTATE AS NEEDED
*400M PROWLER PUSH (CASH OUT)
*25 MINUTE CAP
*SUB BARBELL DEADLIFT 155/225 IF NOT ENOUGH AXLE BARS
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
