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WOD May 24, 2016 (Tuesday)

STRENGTH 3X3 FRONT SQUAT +5#

AXLE BAR*
 START WITH UNLOADED MEN AND WOMENS AXLE BAR (ADD WEIGHT IF TIME PERMITS). TAKE 10 MINUTES FOR
 *DEADLIFT
 *CLEAN & HANG CLEAN
 *PRESS, PUSH PRESS & JERK
 *OVERHEAD SQUAT
 *FRONT RACK LUNGE STEPS
 *OVER HEAD LUNGE STEPS
 *OVERHEAD WALK

WOD: 5 RFT
 *2 TIRE FLIPS
 *100M RUN
 *20 PUSH BALLS 14/20
 *100M RUN

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