STRENGTH: 3X3 BENCH PRESS +5#
TEAM WOD (TEAM OF 3)
*400M PROWLER PUSH (BUY IN) *2 (25# PLATES/45#PLATES)
FOR TIME:
*50 BURPEES (SYNCRO ALL 3)
*200 DOUBLE UNDERS (TOTAL)
(1 WORKS, 1 HANGS ON THE BAR, 1 RESTS) *ROTATE AS NEEDED
*50 AXLE BAR DEADLIFT: WOMENS AXLE BAR +2 35# PLATES, MENS AXLE BAR + 2 35# PLATES OR EQUIVALENT (1 WORKS, 1 HOLDS PLANK, 1 RESTS) ROTATE AS NEEDED
*400M PROWLER PUSH (CASH OUT)
*25 MINUTE CAP
*SUB BARBELL DEADLIFT 155/225 IF NOT ENOUGH AXLE BARS
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
