STRENGTH: STRICT PRESS
*EMOM 5 MINUTES
1 STRICT PRESS *START @ 75% OF1RM. ADD WEIGHT EACH SET
OLY STRENGTH:
*EVERY 2 MINUTES FOR 10 MINUTES -TOTAL OF 5 LIFTS
1 CLEAN & JERK (NOT POWER)
*START @ 75%. ADD WEIGHT EACH LIFT *NOT A CLUSTER
AMPAP 12 MINUTES
*10 D-BALL SLAMS
*10 TOES TO BAR
*10 GHD BACK EXTENSIONS (SUPERMANS)
*100M RUN
*YOU CAN START AT ANY STATION
WOD June 1, 2016 (Wednesday)
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