STRENGTH: STRICT PRESS
*EMOM 5 MINUTES
1 STRICT PRESS *START @ 75% OF1RM. ADD WEIGHT EACH SET
OLY STRENGTH:
*EVERY 2 MINUTES FOR 10 MINUTES -TOTAL OF 5 LIFTS
1 CLEAN & JERK (NOT POWER)
*START @ 75%. ADD WEIGHT EACH LIFT *NOT A CLUSTER
AMPAP 12 MINUTES
*10 D-BALL SLAMS
*10 TOES TO BAR
*10 GHD BACK EXTENSIONS (SUPERMANS)
*100M RUN
*YOU CAN START AT ANY STATION
WOD June 1, 2016 (Wednesday)
Search
Popular Posts
-
CrossFit – Mon, Jun 29
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
-
CrossFit – Sun, Jun 28
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
-
Hype Hitters – Sat, Jun 27
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)