STRENGTH: BACKSQUAT 2X2 +5LBS
OLY STRENGTH:
*EVERY 2 MINUTES FOR 10 MINUTES 1 SNATCH (NOT POWER) *TOTAL OF 5 LIFTS
*START @ 70%. ADD WEIGHT EACH LIFT
WOD: DIANE
21-15-9
DEADLIFTS 155/225
HSPU
WOD June 3, 2016 (Friday)
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