WOD:
CrossFit Games Open 15.5
For Time:
27 Calorie row
27 Thrusters 65/95#
21 Calorie row
21 Thrusters 65/95#
15 Calorie row
15 Thrusters 65/95#
9 Calorie row
9 Thrusters 65/95#
*Time Cap: 25 minutes*

WOD:
CrossFit Games Open 15.5
For Time:
27 Calorie row
27 Thrusters 65/95#
21 Calorie row
21 Thrusters 65/95#
15 Calorie row
15 Thrusters 65/95#
9 Calorie row
9 Thrusters 65/95#
*Time Cap: 25 minutes*
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)