Tabata: Hollow rock
Tabata: Superman
E2MOM: 10 minutes
5 Power Cleans at 70% of 1rm
For Time:
80 Burpees to a 6 inch target for time
*At the top of each minute, run 100 meters until you finish all 80 burpees
*Rx+: 100 Burpees
WOD February 9, 2017 (Thursday)
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