WOD:
CrossFit Games Open 15.5
For Time:
27 Calorie row
27 Thrusters 65/95#
21 Calorie row
21 Thrusters 65/95#
15 Calorie row
15 Thrusters 65/95#
9 Calorie row
9 Thrusters 65/95#
*Time Cap: 25 minutes*

WOD:
CrossFit Games Open 15.5
For Time:
27 Calorie row
27 Thrusters 65/95#
21 Calorie row
21 Thrusters 65/95#
15 Calorie row
15 Thrusters 65/95#
9 Calorie row
9 Thrusters 65/95#
*Time Cap: 25 minutes*
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)