EMOM: 7 minutes
5 Dumbell push press Rx: 35/50
8 Wall balls 20/14
E2MOM: 10 minutes
3 Front squats at 80% of 1rm front squat
For time:
15-12-9-6
Power clean Rx: 85/115
Double unders
Hand release push ups
WOD February 13, 2017 (Monday)
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