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WOD February 26, 2017 (Monday)

Skill Work

Handstand Push-ups (EMOM 6 Minutes max set of unbroken HSPU)

 

Weight Lifting

Back Squat (E2MOM 14 Minutes, 3 Back Squats at 80% of your 1 Rep Max)

 

Metcon

AMRAP in 3 rounds for reps with 1 minute of work at each station

  • Row for Calories
  • Burpee Pull ups
  • Hang Power Cleans 135/95
  • Rest

This workout is scored like “Fight Gone Bad.” Count your total number of repetitions across all 3 rounds for a total score. Pick a weight for the Hang Power Cleans that you can complete across all three rounds.

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