Tabata:
Over head barbell hold either snatch grip or clean grip -Rx: 95/135
EMOM: 10 minutes
1 Squat clean thruster @ 80-90% 1rm
3 Rounds for time:
400 Meter run
50 Double unders
50 Air squats
Time cap: 16 minutes
WOD February 28, 2017 (Tuesday)
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