Skill Work
Handstand Push-ups (EMOM 6 Minutes max set of unbroken HSPU)
Weight Lifting
Back Squat (E2MOM 14 Minutes, 3 Back Squats at 80% of your 1 Rep Max)
Metcon
AMRAP in 3 rounds for reps with 1 minute of work at each station
- Row for Calories
- Burpee Pull ups
- Hang Power Cleans 135/95
- Rest
This workout is scored like “Fight Gone Bad.” Count your total number of repetitions across all 3 rounds for a total score. Pick a weight for the Hang Power Cleans that you can complete across all three rounds.