EMOM: 6 minutes
2 weighted pull ups @ 80% of best
E2MOM: 12 minutes
3 Deadlifts @ 75% of 1 RM
For Time:
30 Calorie Row
50 Kettlebell swings 24/32kg
30 Burpees
*12 minute cap*
WOD March 14, 2017 (Tuesday)
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